Areas of Focus

Tailored to each individual’s unique and personal needs

Executives

I combine coaching and therapy techniques for executives to uncover issues that may be slowing progress and to capitalize on existing strengths to continue to thrive.  I became interested in this specialty after I spent 5 years as part of a training team at the University of Pennsylvania working with the Non Commissioned Officers of our United States Army.  Learning and teaching skills to this unique population of elite leaders was such a profound experience.  It has been one of my biggest pleasures to continue this work with high performing individuals and executives. Areas of focus include:

  • Work/life balance

  • cultivating interests outside of one’s profession 

  • goal setting

  • leadership style 

  • effective communication

  • problem solving 

  • team management 

  • stress and burnout 

  • general mental health issues like depression, anxiety and interpersonal struggles 

 

Eating Disorder Treatment

Individual therapy for men and women on the eating disorder spectrum who are appropriate for an outpatient level of care including:

  • Restricting

  • Binge Eating

  • Binge/Purge

  • Orthorexia

  • Body Image

  • Disordered Eating in Athletes

Resilience and Mental Toughness

Early detection and prevention of issues like depression and anxiety in adolescents can course correct and promote well being.  Skills rooted in the science of positive psychology will focus on the following:

  • Optimism

  • Gratitude

  • Putting things into Perspective

  • Effective Communication

  • The Power of Connection

  • Identifying and Building on Character Strengths

  • Mindfulness 

 

Women and Mental Health

Being a woman can feel complicated sometimes!  The many hats we wear and the feeling like there is never enough time in the day to accomplish everything that needs to be done.  Some areas specific to women include:

  • Infertility

  • Women’s Health

  • Stages of Motherhood

  • Sexuality

  • Identity outside of Motherhood

  • Work/Life Balance specific to being the primary parent

  • Depression

  • Anxiety

  • Self Esteem

  • Wellness Culture and Societal Pressure for the ideal of Perfection

General Areas of Expertise

Depression

Anxiety

Transitions and Change

Relationship Issues

Stress

Conflict Management

Perfectionism

Emerging Adulthood